Power Drink Your Way to Fitness

While browsing the aisles of the local supermarket, you will now often find those brightly coloured bottles with words like energy, sports hydration and electrolyte mix on them. These are not beverages for everyday consumption but are well suited for physical exercise. On a non-exercise day water and your other normal drinks like fruit juice [...]

Drink Before You Are Thirsty

Knowing when to drink and how much to drink our questions that being thirsty can alone not answer. Taking on board fluids while exercising is important whether you feel thirsty or not. If you are not fully hydrated and taking on-board fluids while exercising you will never achieve peak performance. Hydration is critical to storing [...]