Drink Before You Are Thirsty
December 16, 2009 by healthdrinkstation
Filed under Benefits Of Drinking Water, Health Drink, Healthy Drink
Knowing when to drink and how much to drink our questions that being thirsty can alone not answer. Taking on board fluids while exercising is important whether you feel thirsty or not. If you are not fully hydrated and taking on-board fluids while exercising you will never achieve peak performance. Hydration is critical to storing [...]
