Is mangosteen the new superfruit health drink?
If you had the choice of one fruit to eat from now on, i.e. your desert island fruit, which one would you choose? Perhaps you would choose an orange, banana or apple. Or maybe you would opt for a plum, strawberry or grape. And yet, there is one fruit that you probably would not have considered at all. This fruit is the most powerful food known to man. It has superior nutritional and antioxidant properties capable of producing a wide range of benefits - benefits that enhance many of the body's health-promoting capabilities. The name of this superfruit is mangosteen. The ...
Drink Before You Are Thirsty
Knowing when to drink and how much to drink our questions that being thirsty can alone not answer. Taking on board fluids while exercising is important whether you feel thirsty or not. If you are not fully hydrated and taking on-board fluids while exercising you will never achieve peak performance. Hydration is critical to storing the muscle fuel glycogen, turning pro team into new muscle and as a cooling mechanism for the body during your workout. Hydration does not end when you finish your workout, you must make sure you are well hydrated on your rest day. Hydration and drinking ...
Power Drink Your Way to Fitness
While browsing the aisles of the local supermarket, you will now often find those brightly coloured bottles with words like energy, sports hydration and electrolyte mix on them. These are not beverages for everyday consumption but are well suited for physical exercise. On a non-exercise day water and your other normal drinks like fruit juice and hot drinks will be fine for that sedentary day, but when it comes to exercise, it is a good idea to consider the use of a sports drink unless you are on a diet, in that case stick to water or flavoured water. The best ...
Health Drink Alternative – Non-alcoholic beer
The morning after hangover is not the most pleasant experience even when you have a lazy Sunday morning in bed, but if you have a busy or important day ahead of you then you don't want to be suffering the normal horrid symptoms. If you ingest too much alcohol for your body to cope with you'll experience the normal pounding headache, extreme tiredness and churning stomach, leaving you nauseated and unable to cope with your busy day ahead. We all know drinking responsibly is a good idea, but if you're going out for a social occasion it's very easy to start ...
Health drinks to cure what ails you
We all know about the 5 a day right? Five different servings of fruit and vegetables is a recommended quantity to make sure you get a good supply of vitamins and nutrients. We eat certain foods to keep our body healthy and hopefully less prone to diseases. We put a lot of thought into choosing what to eat and in the preparation of that food, yet we don't spend too long on the important decision of what to drink. Most of our body is made up of fluid, around 60 percent, so it makes sense to put as much effort into ...
Health Drink
Health drinks to cure what ails youWe all know about the 5 a day right? Five different servings of fruit and vegetables...
Health Drink Alternative – Non-alcoholic beer
The morning after hangover is not the most pleasant experience even when you...
Power Drink Your Way to Fitness
While browsing the aisles of the local supermarket, you will now often find those...
Read More Posts From Health Drink
Power Drink
Power Drink Your Way to FitnessWhile browsing the aisles of the local supermarket, you will now often find those...
Read More Posts From Power Drink
Health Juice
Health drinks to cure what ails youWe all know about the 5 a day right? Five different servings of fruit and vegetables is a recommended quantity to make sure you get a good supply of vitamins and nutrients. We eat certain foods to keep our body healthy and hopefully less prone to diseases. We put a lot of thought into choosing what to eat and in the preparation of that food, yet... [Read more of this review]
Read More Posts From Health Juice
